Cold Plunge + Infrared Sauna in Fort Mill, SC
Try Your First Contrast Session
50 minutes in a private suite with infrared sauna + cold plunge
Special Intro Rate: $45 (normally $95)
What To Expect
Your contrast session happens in a private suite, which includes an infrared sauna, cold plunge and en suite shower.
1: Book your private suite online
2: Get guided through sauna + cold plunge at your pace
3: Leave feeling clear, calm, and recharged
The Benefits of Contrast Therapy
Contrast therapy is alternating between the infrared sauna and cold plunge to train your body to recover faster and regulate stress more effectively.
The benefits:
Recover faster — reduce soreness + inflammation. Accelerated Muscle Recovery + Reduced DOMS
Build resilience — train your nervous system to handle stress. Improve mood and mental clarity
Boost metabolism — activate calorie-burning brown fat
Sleep deeper — balance hormones + relax your system
Improved Skin Health — collagen boost + cellular regeneration
Reserve Your $45 Intro Contrast Experience
Secure your private suite in under 1 minute!
—just for you
No commitment
up to 24 hours before
"This place is the real deal. Complete body healing and a lovely atmosphere. They did everything right curating this experience."
Echelon Contrast Suites
441 Mercantile Pl. Fort Mill, SC 29715
803-679-2287 | hello@echelonfortmill.com