Cold Plunge Therapy + Infrared Sauna in Fort Mill
Private contrast therapy sessions designed to support recovery, calm your nervous system, and help you feel recharged.
First Session Special
$45 Intro Contrast
What Your Intro Contrast Experience Includes
You contrast session happens in a private suite, which includes an infrared sauna, cold plunge and en suite shower.
Welcome and private suite walkthrough
Infrared sauna warm-up to ease in
Enter cold plunge at your comfort level
Contrast therapy rounds of sauna + cold plunge
Post-session time to reset, shower, and rehydrate
We recommend a protocol of:
Sauna for ten minutes, Cold Plunge for as long as you can, then cycling between the two therapies for 30-40 minutes. Give yourself ten minutes at the end to shower, hydrate and rest.
The Benefits of Contrast Therapy
Contrast therapy is altering between the infrared sauna and cold plunge to train your body to recover faster and regulate stress more effectively.
The benefits:
Recover faster — reduce soreness + inflammation. Accelerated Muscle Recovery + Reduced DOMS
Build resilience — train your nervous system to handle stress. Improve mood and mental clarity
Boost metabolism — activate calorie-burning brown fat
Sleep deeper — balance hormones + relax your system
Improved Skin Health — collagen boost + cellular regeneration
Why People Love Echelon
5-Star Google Rating
Claim Your $45 Intro Contrast Experience
The best way to understand contrast therapy is to experience it — the way it’s meant to be done.
Echelon Contrast Suites
441 Mercantile Pl. Fort Mill, SC 29715
803-679-2287 | hello@echelonfortmill.com