ALLOW US TO INTRODUCE OURSELVES.
Our Intro Contrast Experience is the perfect way to become familiar with contrast therapy, and to get a taste of what it’s like to be a member of Echelon Contrast Suites.
The Recovery Your Body’s Been Craving.
Not a spa day.
Not a gym add-on.
This is evidence-based recovery — experienced in your own private suite.
For a limited time, experience Echelon’s Contrast Therapy Suite for $45.
What is Contrast Therapy?
Contrast therapy is the deliberate cycle of cold + heat exposure to expose your body + mind to positive stressors.
At Echelon, contrast therapy is delivered through an infrared sauna + cold plunge in a private suite.
Cold triggers a norepinephrine surge, reduces inflammation, and builds mental resilience.
Heat stimulates circulation, activates heat-shock proteins, and supports deep muscle recovery.
Together, they create a systemic reset.
What You’ll Experience
You’ll have a private suite for 50 minutes to experience contrast therapy on your own terms.
Inside your suite:
Infrared sauna with Chromotherapy
State-of-the-art Cold plunge
Luxe Shower + Towel Service
Every experience is designed to feel exclusive, controlled, and transformative.
The Science-Backed Benefits
Nervous System Training
Condition your stress response. Build resilience.
Metabolic Upgrade
Cold activates brown fat. Heat improves insulin sensitivity.
Cellular Repair
Heat shock proteins + cold-induced autophagy pathways support longevity.
Recovery Acceleration
Improve circulation. Deliver oxygen faster. Reduce DOMS.
Mental Edge
Cold exposure sharpens focus and strengthens grit.
