CONTRAST THERAPY

WHERE THE POWER OF HEAT AND COLD ALIGN.

RECOVER IN YOUR OWN SPACE, ON YOUR OWN TERMS.

Contrast therapy near me

Echelon's signature contrast therapy experience pairs invigorating cold plunges with deeply restorative infrared sauna sessions. This powerful combination promotes circulation, flushes inflammation, accelerates muscle recovery, and enhances mental clarity — all in the comfort of a luxurious private suite.

Whether you’re an athlete chasing peak performance, a wellness devotee seeking balance, or simply in need of deep physical and mental renewal, contrast therapy delivers measurable results you can feel after just one session.

Welcome to recovery, redefined.

WHERE HOT + COLD MEET IN PRIVATE.

INFRARED SAUNA

Our Infrared Sauna uses chromotherapy, or color light therapy, and combines it with muscle-penetrating infrared heat. The result? A multi-sensory experience that awakens your body + mind on a cellular level.

What is contrast therapy

BENEFITS.

Inspirational health tips with benefits listed in white text on a black background, including quick muscle recovery, manages stress, detox + cleanse, improves mood, better sleep, healthy skin, more energy, and better circulation.

COLD PLUNGE.

You’ve never experienced chill like this.

Our Cold Plunge will shock your senses to attention, activating your nervous system, reseting your body from chronic stress, and building the mental resiliency to push yourself farther.

Contrast Therapy Fort Mill

BENEFITS.

Text infographic about fitness benefits, mentioning quick muscle recovery, managing stress, detox and cleansing, less inflammation, building mental acuity, tighter pores, more energy, and supporting fat burning.

EXPERIENCE IT FOR YOURSELF.

  • Your Membership Includes

    • Infrared sauna & chromotherapy

    • Cold plunge

    • Private en suite shower

    • Customized en suite music choices

    • Towel service

    • Echelon T-shirt

    204/mo | 4x/mo | 50 min. sessions

  • Your Membership Includes

    • Infrared sauna & chromotherapy

    • Cold plunge

    • Private en suite shower

    • Customized en suite music choices

    • Towel service

    • Echelon T-shirt

    $272/mo | 8x/mo | 50 Min. Sessions

  • The Upper Echelon Reset Package includes a 50-minute rejuvenating Contrast Suite session, a 20-minute relaxing Light Therapy Bed experience, and a soothing 60-minute massage for ultimate wellness.

    $250

  • 5 Session Pack:

    Contrast Therapy Suite: $382

    Halo Contrast Therapy Suite: $445

    Light Bed Therapy: $202

    10 Session Pack:

    Contrast Therapy Suite: $680

    Halo Contrast Therapy Suite: $792

    Light Bed Therapy: $360