PRIVATE RECOVERY · FORT MILL, SC

Three protocols. One signature reset.

Contrast therapy. Halotherapy. Full-spectrum light. A complete, physician-informed recovery experience — built around the way your body actually restores itself.

$95 Signature Echelon Session
3 services · 1 private suite
Reserve My Suite
★★★★★
4.9 on Google
Private Suite
Yours for the hour
Evidence-Based
Protocols, not pampering
No Commitment
Free 24-hour cancellation
THE METHOD

Three protocols. One suite.

Recovery is layered. Your Signature Session moves you through three distinct, evidence-based modalities — each chosen for what it does at the cellular, respiratory, and nervous-system level.

PROTOCOL 01
Contrast Therapy
50 minutes · Private suite
The Circulatory Reset

Infrared sauna and cold plunge, alternated. Vasodilation meets vasoconstriction — a pump for circulation, lymph, and the nervous system. The foundation of every Echelon visit.

PROTOCOL 02
Halotherapy Salt Sauna
20 minutes · Private suite
The Breathwork Boost

Pharmaceutical-grade dry salt aerosol in a warm, mineral-rich room. Supports respiratory function, calms the parasympathetic system, and clears the airways — the quiet centerpiece of the session.

PROTOCOL 03
Full-Spectrum Light Bed
360° private suite
The Cellular Charger

Amber, green, blue, and red light plus infrared — full-body, 360-degree coverage. Supports ATP production, skin clarity, mood, and recovery at the mitochondrial level. Six protocols to choose from.

DESIGNED FOR

People who treat recovery like an investment.

Echelon was built for the person already invested in their health — and looking for the next layer of precision, privacy, and proof.

The High Performer

For the executive who tracks HRV like P&L. Better sleep, sharper cognition, stress resilience — measurable, repeatable, and finished before lunch. Performance insurance, in a private suite.

The Aesthetic Investor

For the woman whose skincare routine already runs deep. Lymphatic flow, collagen support, cellular regeneration, and circulation that feeds the glow — the unseen layer beneath the serum.

The Midlife Optimizer

For the woman in her 40s and 50s who's tired of guessing through hormonal chaos. Sleep, mood, metabolism, balance — supported by science, not supplements alone. Rituals, not remedies.

[ INTERIOR PHOTO OF SUITE ]
WHAT'S INCLUDED

Three services. Yours alone.

No class. No shared equipment. No waiting. The suite is set up and ready when you arrive — every protocol calibrated, every detail handled.

  • Contrast Therapy 50 minutes · Private suite · Infrared sauna + cold plunge
  • Halotherapy 20 minutes · Salt Sauna · Pharmaceutical-grade dry salt aerosol
  • Light Bed Private suite · 360° full-body coverage · Amber, green, blue, red + infrared
  • Provided Towels · Shower · Filtered water · Bluetooth audio
  • Bring Swimsuit · Change of clothes · A clear hour or two for yourself
MEMBERSHIP

The math of showing up.

Recovery isn't a one-time event. Members come weekly because consistency is what compounds. Pick the rhythm that matches your nervous system.

Foundation
$199/ month
4 sessions / month
  • One full Reset protocol per week
  • Private suite, every visit
  • Member pricing on add-on services
  • No long-term contract
Start with a Session
Elevated
$370/ month
8 sessions + light bed
  • Eight Reset protocols per month
  • Light bed access included
  • Priority booking windows
  • Member pricing on add-on services
Start with a Session

"

This place is the real deal. Complete body healing and a lovely atmosphere. They did everything right curating this experience.

★★★★★
Rebecca C.  ·  Verified Google Review
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QUESTIONS

Before your first session.

What members and first-timers ask most.

Three services in one visit: a 50-minute private contrast therapy session (infrared sauna and cold plunge), a 20-minute Halotherapy Salt Sauna session, and a full-body light bed session in a private suite. One price, one booking, no upgrades to think about.
Plan for about 90 minutes door-to-door. We'll sequence the three services in the order that fits your day — a brief check-in on arrival, time between modalities, and a private shower before you leave.
Halotherapy is dry salt therapy: pharmaceutical-grade salt is dispersed as a fine aerosol you simply breathe in while you relax. It's clean, quiet, and well-tolerated by most adults — supporting respiratory function and a calm parasympathetic state. If you have a respiratory condition, please confirm with your provider before your first session.
Our light bed offers full-body, 360-degree coverage in a private suite — amber, green, blue, and red light plus infrared. Different wavelengths support different goals: skin clarity, mood, recovery, and cellular energy production. You'll choose a protocol based on what you're after that day.
No. The cold plunge is always optional and you set the duration. Many first-timers start with sauna and halotherapy only, then ease into the cold over a few visits. Your protocol, your pace.
A swimsuit is required for the cold plunge. For the sauna, halotherapy, and light bed, swimsuit or comfortable workout attire is fine — your suite is fully private. Robes, towels, and shower amenities are provided.
Heat, cold, salt, and light exposure are well-tolerated by most healthy adults. If you're pregnant, have cardiovascular conditions, are managing blood pressure medication, or have any respiratory or skin concerns, we recommend confirming with your provider before your first session. Our team is happy to walk through the protocol with you.
Yes. The Signature Echelon Session is booked per person, but couples and friends often book adjacent times so they can leave together. Members can bring a guest at the member rate.
Cancel or reschedule any session up to 24 hours in advance with no charge. Memberships are month-to-month — no long-term contracts.
A spa is built for pampering. Echelon is built for protocol — three evidence-based modalities, a private suite, and a structure designed around how your body actually recovers. You're not relaxing alongside strangers. You're investing in your nervous system on your terms.
YOUR FIRST RESET

Three protocols. One signature reset.

One private suite. Contrast therapy, halotherapy, and full-spectrum light — sequenced, calibrated, and built around how your body actually recovers.

Signature Echelon Session $95
No commitment. Credits toward membership within 14 days.
RESERVE YOUR SUITE

Pick a time that fits your week.

Choose your day, confirm your suite, and we'll see you at Echelon. The whole booking takes about 60 seconds.

01 Pick day 02 Pick time 03 Confirm