THIS IS RECOVERY

REENGINEERED.

TRY AN INTRO CONTRAST SESSION
Cold plunge and infrared sauna in Fort Mill SC

ECHELON ISN’T A SPA.

IT’S YOUR EDGE.

Step into your private suite—no distractions, no crowds. Just you, the fire of a full-spectrum infrared sauna, the shock of a cold plunge, and the power to reset every system in your body.


Contrast therapy isn’t just wellness—it’s a biohack strategy that helps your body + mind get the extra push it needs for a true performance boost.

Book your first session for $65 below.

Book Here

MEET THE

LIGHT OF YOUR LIFE.

Step into the light—fully immersive, deeply restorative. No effort, no stimulation. Just you, suspended in four therapeutic light wavelengths designed to recharge your body at the cellular level.

Light Bed Therapy isn’t relaxation—it’s precision recovery. Photobiomodulation supports cellular energy (ATP), reduces inflammation, enhances skin health, and accelerates recovery so your body can perform, repair, and regulate more efficiently.

Book your first Light Bed session for $30 below.

BOOK HERE

Private, luxe suites. Evidence-based protocols. Results you can feel and measure.

THE EXPERIENCE.

A logo with a blue flame, a purple flame, and a white snowflake in the center.
  • Contrast Therapy | Train your circulation, nervous system, and mental grit with the Infrared Sauna + Cold Plunge. Improve physical performance and support longevity by alternating between the hot + cold temps.

  • Halo Salt Contrast | Contrast therapy with an XL sauna halotherapy salt mist upgrade. Perfect for respiratory maintenance, practicing yoga, and breathwork.

  • Light Bed Therapy | Full-body bed with four colors and six physician protocols that support cellular repair, skin health, mental health, and immune system support.

Cold plunge and infrared sauna | Fort Mill SC

IT’S A VIBE.

Recovery isn’t a reward. It’s a requirement.

At Echelon, we believe recovery is where real progress happens. This isn’t a self-care; this is performance care—and the core of every high-functioning wellness routine.

Our Contrast Therapy, Halo Salt Contrast and Light Bed Therapy have evidence-based protocols designed to upgrade your nervous system, boost cellular function, and accelerate recovery on every level — physical, mental, and metabolic.

This is your nervous system’s reset button. Your mitochondria’s wake-up call. Your ritual for longevity, energy, and performance.

Because wellness isn't passive. It's a protocol.

Book Here

THE ECHELON RITUAL.

Your body adapts under stress. We design the stress.

STEP 1: WARM UP | Full-spectrum infrared sauna with chromotherapy and sound.

STEP 2: PLUNGE | Three minutes of cold immersion: norepinephrine surge, clarity restored.

STEP 3: REFESH | Refresh in your en‑suite shower, towel in hand, clarity restored.

STEP 4: RITUAL | Membership unlocks true transformation—consistency compounds results.

Start your ritual

  • After a tough workout this week, I was anxious to try out the cold plunge. I made it 4 minutes in the cold plunge before heading right back into the sauna. I LOVED the ability to go from one to the other in my own space.

    Jennifer R.

  • The contrast between the sauna heat and that cold plunge hit different in the best way. You can tell they really care about recovery and the experience.

    William L.

  • The staff was fantastic—super helpful, answered all my questions, and truly made me feel like a princess. I’ll definitely be going back. Highly recommend!

    Fawn V.

  • Echelon is a great addition to our community! I highly recommend a visit for anyone looking to recover after workouts, help advance injury healing, or simply to enjoy an hour of relaxation!

    Jason D.

This is not a spa. This is your system upgrade.

Biohack stress. Accelerate recovery. Extend longevity.

Book your Intro Contrast Experience today. Elevate recovery. Secure your suite.

BOOK YOUR INTRO SESSION