Cold Plunge + Halo Salt Sauna
Flexible, standalone recovery sessions designed for the days you want targeted support without a membership.
20 MINUTE
COLD PLUNGE SESSION - $30
A focused cold plunge session designed to help you reset quickly and step back into your day feeling clear, energized, and more regulated.
Best for:
Post-workout recovery
Mental reset and focus
Reducing that heavy, inflamed feeling after training or long days
What to expect:
You’ll have access to a private plunge experience designed to feel intentional, not intimidating. This is not about proving toughness. It’s about using cold as a precise tool for recovery, resilience, and nervous system regulation.
30 MINUTE
HALO SALT SAUNA - $45
A private infrared sauna session enhanced with dry salt therapy to support breathing, relaxation, skin health, and a deeper full-body reset.
Best for:
Stress-heavy weeks
Respiratory support
Skin-focused wellness and calm recovery time
What to expect:
This session pairs infrared heat with halotherapy in a quiet, elevated setting. It is designed to help you slow down, breathe deeper, and leave feeling clearer, calmer, and restored.
Flexible by design. Elevated by Echelon.
These sessions are ideal when you want a specific recovery tool without committing to a full protocol that day. You still get the privacy, intentional design, and elevated standard Echelon is known for — just in a more targeted format.
Choose what your body needs most.
RESET
For sore muscles, training fatigue, and days when you want a fast physical reset.
RECOVERY
For high-stress schedules, nervous system overload, and moments when you need to slow your mind down.
RESPIRATORY + SKIN HEALTH
For guests drawn to the calming environment of halo salt and infrared heat for breathing comfort and skin-focused wellness support.
Start with one. Build your ritual.
A la carte services are perfect for occasional visits, quick resets, or trying a targeted experience. If you’re looking for more consistent recovery, better rhythm, and access to Echelon’s full system, a membership may be the better fit.
FAQ
Questions, answered.
Everything you need to know before booking an a la carte session at Echelon.
Do I need a membership to book these services?
No. These a la carte services are available as standalone bookings, so you can reserve a session without joining a membership.
What a la carte services are available?
We currently offer a 20-minute Cold Plunge session for $30 and a 30-minute Halo Salt Sauna session for $45.
Is the experience private?
Echelon is built around private, elevated recovery experiences. For this page, position each session as a private experience if that matches your booking setup.
What should I wear?
Wear whatever feels comfortable for heat or cold exposure. If you have questions before your visit, call or text us at (803) 679-2287 and our team will guide you.
How early should I arrive?
We recommend arriving 10 to 15 minutes early for check-in and to go over any questions or preferences with our team.
Can I book both services on the same day?
Yes — if scheduling allows. If you want to pair services in one visit, contact us and we’ll help you book the best flow for your session.
How often should I book?
That depends on your goals, schedule, and preferences. A la carte sessions are ideal for occasional recovery or reset days, while memberships are better for clients who want a more consistent rhythm.
What is your cancellation policy?
Echelon currently lists a 6-hour cancellation window. Cancellations made within 6 hours of the appointment may incur a $30 late cancellation fee, and no-shows may be charged the full single-session price.
Where are you located?
We are located at 441 Mercantile Pl., Suite 102, Fort Mill, SC 29715.
Still have questions?
Call or text us at (803) 679-2287 or email hello@echelonfortmill.com.