THIS IS RECOVERY

REENGINEERED.

Cold plunge and infrared sauna in Fort Mill SC

ECHELON ISN’T A SPA.

IT’S YOUR EDGE.

Step into your private suite—no distractions, no crowds. Just you, the fire of a full-spectrum infrared sauna, the shock of a cold plunge, and the power to reset every system in your body.


Contrast therapy isn’t just wellness—it’s a biohack strategy that helps your body + mind get the extra push it needs for a true performance boost.

Infrared sauna near me

NOT FOR EVERYONE.

FOR YOU.

Echelon was built for those who demand more. More energy. More clarity. More performance.

Here, biohacking becomes ritual. Cold plunges sharpen grit. Infrared awakens mitochondria. Salt and light recalibrate nervous and immune systems.

Whether you chase faster recovery, deeper sleep, glowing skin, or a calmer mind—this is where wellness upgrades.

The moment you’re ready, you’ll know this is where you belong.

Private, luxe suites. Evidence-based protocols. Results you can feel and measure.

THE EXPERIENCE.

A logo with a blue flame, a purple flame, and a white snowflake in the center.

  • Contrast Therapy | Train your circulation, nervous system, and resilience.

  • Infrared Sauna | Heat shock proteins. Cellular repair. Sleep reset.

  • Cold Plunge | Hormetic stress. Inflammation reduction. Mental grit.

  • Light Bed Therapy | Four wavelengths. Six physician protocols. Cellular energy.

  • Halo Salt Contrast | Breathwork boost. Lung power. Immune resilience.

Cold plunge and infrared sauna | Fort Mill SC

IT’S A VIBE.

Recovery isn’t a reward. It’s a requirement.

At Echelon, we believe recovery is where real progress happens. This isn’t a luxury add-on or post-gym indulgence — it’s the core of every high-functioning wellness routine.

Our Contrast Therapy, Infrared Sauna, Cold Plunge, and Light Bed Therapy are evidence-based protocols designed to upgrade your nervous system, boost cellular function, and accelerate recovery on every level — physical, mental, and metabolic.

This is your nervous system’s reset button. Your mitochondria’s wake-up call. Your ritual for longevity, energy, and performance.

Because wellness isn't passive. It's a protocol.

THE ECHELON RITUAL.

Your body adapts under stress. We design the stress.

STEP 1: WARM UP | Full-spectrum infrared sauna with chromotherapy and sound.

STEP 2: PLUNGE | Three minutes of cold immersion: norepinephrine surge, clarity restored.

STEP 3: REFESH | Refresh in your en‑suite shower, towel in hand, clarity restored.

STEP 4: RITUAL | Membership unlocks true transformation—consistency compounds results.

  • After a tough workout this week, I was anxious to try out the cold plunge. I made it 4 minutes in the cold plunge before heading right back into the sauna. I LOVED the ability to go from one to the other in my own space.

    Jennifer R.

  • The contrast between the sauna heat and that cold plunge hit different in the best way. You can tell they really care about recovery and the experience.

    William L.

  • The staff was fantastic—super helpful, answered all my questions, and truly made me feel like a princess. I’ll definitely be going back. Highly recommend!

    Fawn V.

  • Echelon is a great addition to our community! I highly recommend a visit for anyone looking to recover after workouts, help advance injury healing, or simply to enjoy an hour of relaxation!

    Jason D.

This is not a spa. This is your system upgrade.

Biohack stress. Accelerate recovery. Extend longevity.

Book your Intro Contrast Experience today. Elevate recovery. Secure your suite.